SQUAT-athon

Make sure to warm up your legs first! Make sure to focus on engaging your glute muscles to get the most burn for your butt! For sets without prescribed reps, complete as many reps as possible without losing form and effectiveness. Can't go down all the way on the squat? Go as low as you can or put a block or other item under your heels to help with range of motion.

Exercises

Série 1 5 rondes

Sumo Squats

20 secondes

Wide Squat Holds

10 secondes

Rest

1 minute

Série 2 5 rondes

Squats

20 secondes

Squat Pulses

10 secondes

Rest

1 minute

Série 3 5 rondes

Bottom to Bottom Squats

40 secondes

Wide Squat Holds

20 secondes

Rest

20 secondes

Entraînements associé

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24 minutes, Intense

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3 minutes, Modéré