Dumbell Sweat Session

Hate cardio but want to break a sweat? Stay loyal to the dumbbells with this workout!!! Don't stop moving until it's break time! You'll be finished before you know it! I'll be using 15lb dumbells for heavy weights because I'm still new to this, but use whatever weights are heavy to you! Light weights for me is 5lbs.

Exercises

Série 1 1 ronde

❤️ Modéré (Zone 2)

Alternating Side Reaches

1 minute

❤️ Modéré (Zone 2)

Butt Kickers

1 minute

❤️ Modéré (Zone 2)

Knees to Elbows

1 minute

Transition

30 secondes

Série 2 3 rondes

Poids: Lourd

Dumbbell Push Press

10 réps

Poids: Lourd

Bicep Curls

10 réps

Rest

1 minute

Série 3 3 rondes

Poids: Lourd

Kettlebell Swings

10 réps

Poids: Lourd

Dumbbell Bent Over Rows

10 réps

Rest

1 minute

Série 4 3 rondes

Poids: Léger

Right Dumbbell Woodchops

10 réps

Poids: Lourd

Dumbbell Deadlift

10 réps

Rest

1 minute

Poids: Léger

Left Dumbbell Woodchops

10 réps

Poids: Lourd

Dumbbell Deadlift

10 réps

Rest

1 minute

Série 5 1 ronde

Standing Leg Stretches

3 minutes

Shoulder Stretches

2 minutes

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Quickdraw Adjustable Dumbbells

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