CORE 8

This is a really intense circuit. The aim is to set all the area and change from one exercise to the other without spending too much time. Bridge with Leg Lifts on Ball should be performed alternating left/right legs. #enjoythepain

Entraînements associé

Monday 09/05/2016

19 minutes 40 secondes, Intense

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8 minutes, Débutant

core on the ball

20 minutes, Modéré

Jill 1 Mar

11 minutes 6 secondes, Modéré

Having A Ball

10 minutes 40 secondes, Modéré

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