Tabata 45

20/10 - 40 s vila Burpiees/saxhopp Sumo hopp 40kg kettlebell/Hög rodd 40 Kg kettlebell Hand-hand 24 kg kettlebell / snatch 30s v/h Sid sving 16kg kettlebell/lateral sträckning i squat (2kg) Armhävningar sida till sida / Sindelman Korta Crunches / korkskruv

Exercises

Série 1 1 ronde

❤️ Très dur (Zone 4)

Burpees

2 minutes

Jumping Lunges

2 minutes

Série 2 1 ronde

Poids: Lourd

Sumo Squats with Kettlebell

2 minutes

Poids: Modéré

Kettlebell Upright Rows

2 minutes

Série 3 1 ronde

Poids: Modéré

Alternating Kettlebell Swings

2 minutes

Right Kettlebell Snatch

1 minute

Left Kettlebell Snatch

1 minute

Série 4 1 ronde

Push-Up Bird Dog

2 minutes

Push Up with Rotation

2 minutes

Série 5 1 ronde

Sit-Ups

2 minutes

Sit Ups with Ball Zig Zags

2 minutes

Série 6 1 ronde

Squat Thrusts

2 minutes

Right Lateral Kettlebell Swings

1 minute

Left Lateral Kettlebell Swings

1 minute

Entraînements associé

Tabata 30

30 minutes, Modéré

Tabata Beppe

19 minutes 20 secondes, Intense

Tabata-like 2

21 minutes 55 secondes, Intense

Tabata Kb

53 minutes 20 secondes, Intense

Kettlebell Tabata

48 minutes 55 secondes, Intense

Tabata

4 minutes, Intense

Meilleur choix pour cet entraînement

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Entraînements avec le même équipement

Kettlebell

11 minutes 15 secondes, Débutant

Metabolic Conditioning 4/4/24 (Full Gym)

30 minutes 33 secondes, Intense

Power Punch

15 minutes 20 secondes, Intense

Metabolic Chaos 5/12/22

37 minutes 45 secondes, Intense

Super AMRAP

23 minutes 30 secondes, Intense

🦾❤ PHAT COMBAT✰Full Body 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗣𝗼𝘄𝗲𝗿 Circuit 🦾❤🌟HS

14 minutes 30 secondes, Intense