How to do: Sumo Squats with Kettlebell

Stand with feet slightly wider than shoulder apart, holding the kettlebell with both hands. Squat down until the kettlebell touches the floor, and stand up. Repeat.

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1. Stand with your feet slightly wider than shoulder-width apart, holding the kettlebell with both hands.

2. Squat down until the kettlebell touches the floor.

3. Stand up tall without leaning over and repeat.

4. Keep good posture, with your shoulders relaxed. Drive upward with your heels and your hips.

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