Cool It

This is a good addition to the end of any workout. A cool down not only aids in muscle relaxation but it allows the brain to have completion and a reflection period. Use corpse pose to feel the tension that remains in your body and focus on releasing it while you lie there quietly.

Apparaît dans

Récupération

Étirements

Entraînements associé

Targeted Cool Down

6 minutes 20 secondes, Modéré

Power Down

5 minutes, Modéré

Cool Down Stretch

6 minutes 15 secondes, Débutant

Standing Cool Down

5 minutes 26 secondes, Modéré

Wind Down

6 minutes, Débutant

Cool Down Stretch

4 minutes 54 secondes, Débutant