Simple Workout A

Each exercise 3 sets of 8 to 10 reps. Full body split workout. Alternate workouts ABAB with at least a day in between but cycle in longer rests as well... When you can do within 8~10 reps each set, progress to next heavier weight. Regular squats can be subbed for lunges.

Exercises

Série 1 1 ronde

Get Ready

30 secondes

Série 2 1 ronde

Get Ready

15 secondes

Warm Up Lunges

8 minutes

Rest

1 min 45 secondes

Série 3 3 rondes

Get Ready

15 secondes

Dumbbell Reverse Lunge

10 réps

Rest

1 min 45 secondes

Dumbbell Reverse Lunge

10 réps

Rest

1 min 45 secondes

Série 4 1 ronde

Transition To Bench Press

15 secondes

Série 5 1 ronde

Get Ready

15 secondes

Poids: Léger

Warm Up Bench Press

6 minutes

Rest

1 min 45 secondes

Série 6 3 rondes

Get Ready

15 secondes

Dumbbell Bench Press

10 réps

Rest

1 min 45 secondes

Série 7 1 ronde

Transition To Row

15 secondes

Série 8 1 ronde

Get Ready

15 secondes

Poids: Léger

Warm Up Row

6 minutes

Rest

1 min 45 secondes

Série 9 2 rondes

Get Ready

15 secondes

Seated Cable Row.

10 réps

Rest

1 min 45 secondes

Série 10 1 ronde

Get Ready

15 secondes

Seated Cable Row.

10 réps

Série 11 1 ronde

Great job! Don't Forget To Log This!

5 secondes

Entraînements associé

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Workout A

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Leg Split

24 minutes 46 secondes, Modéré

Legssss

15 minutes 15 secondes, Modéré

Home Workout A

22 minutes 40 secondes, Modéré

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