Quick Abs

Try these exercises for quick and effective abdominal workout. Note that when performing back squats, only utilize the bar w/o weights; remember to also focus on bracing the abdominal muscle as you perform the contraction.

Exercises

Série 1 3 rondes

Dead Bug Holds

15 réps

Hollow Body Holds

5 réps

Bird Dog

10 réps

Barbell Back Loaded Squats

10 réps

Entraînements associé

Quick Body Abs

12 minutes, Modéré

Quick Bodyweight Abs

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Easy Abs

2 minutes 20 secondes, Débutant

Quick Abs

7 minutes 5 secondes, Modéré

Quick Abs

6 minutes, Débutant

Quick Abs

7 minutes 39 secondes, Débutant

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Rep Fitness Colorado Barbell

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