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À propos de moi

I've worked as an assistant strength and conditioning coach for a local community college, working with women's basketball and volleyball teams to enhance a variety of aspects that pertain to amplifying their talents through various performance programs. I'm newly certified through the National Academy of Sports Medicine as a personal trainer and specialize in improving functional movements so that my clients are better able to perform their daily tasks, jobs, etc, in a much easier way.



Mes entraînements

Quick Abs
5 minutes 39 secondes, Modéré
Cardio For Back Issues
30 minutes, Modéré
Leg Stamina
16 minutes 58 secondes, Modéré

Recent Updates

13 Jul
Patrick Allen a crée un entraînement:
Workouts
05:39    Modéré
03 Jul
Patrick Allen added a photo:
25 Jun
03 Jul
Patrick Allen a crée un entraînement:
Workouts
30:00    Modéré
02 Jul
Patrick Allen a crée un entraînement:
Workouts
16:58    Modéré
15 Apr
Patrick Allen added a photo:
25 Jun