Good Posture

Core training can help improve posture, rebalancing your muscles & increasing your overall level of core strength & stability. Your main focus during core training for posture should be to maintain good spinal & hip alignment as you exercise. Good form is key to getting the best results.

Exercises

Série 1 3 rondes

Pelvic Tilts

10 réps

Pelvic Tilts

10 secondes

Knee Folds

20 réps

Toe Tap

10 réps

Prone Ab Hollowing

10 réps

Dart

10 réps

Oyster

10 réps

Swimming

1 minute

Back Extension

10 réps

Bird Dog

10 réps

Transition

10 secondes

Série 2 1 ronde

Child's Pose

30 secondes

Entraînements associé

Daily Back/Core Strengthening

7 minutes 55 secondes, Modéré

Core And Posture

6 minutes 50 secondes, Modéré

Core Trainer

19 minutes 30 secondes, Débutant

Core Strength Training Exercises

12 minutes 55 secondes, Modéré

Art of Exercise Core

8 minutes 30 secondes, Débutant

Core Strength

10 minutes 30 secondes, Débutant