Winter work: Arms

Spend some 'wintery' days chiseling those arms so others revel at the sight of them come fair weather. This casual workout is the place to get started on those killer arms. All you need to start is a pair (or pairs) of light to moderate weighted dumbbells.

Exercises

Série 1 1 ronde

Alternating Side Reaches

40 secondes

Small Forward Arm Circles

30 secondes

Small Reverse Arm Circles

30 secondes

Arm Pumps

40 secondes

Big Forward Arm Circles

30 secondes

Big Reverse Arm Circles

30 secondes

Rest

15 secondes

Série 2 1 ronde

Dumbbell Front Raises

40 secondes

Dumbbell Lateral Shoulder Raises

40 secondes

Dumbbell Rear Lateral Raises

40 secondes

Rest

20 secondes

Tricep Kickbacks

1 minute

Rest

15 secondes

Hammer Curls

1 minute

Rest

20 secondes

Dumbbell Upright Rows

1 minute

Rest

15 secondes

Tricep Extensions

1 minute

Rest

15 secondes

Left Concentrated Bicep Curls

30 secondes

Right Concentrated Bicep Curls

30 secondes

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Quickdraw Adjustable Dumbbells

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