Hard Abs

3 sets of 10-15 reps each exercise; perform each exercise consecutively, then rest and repeat! 3 SETS: Crunches knee pull ins Reverse crunches Weighted Russian twists (10 lb) X mountain climbers Frog jumps (plank to frog jump) Stand up (sit up to stand up) Weighted Sumo side crunches (10 lb) Oblique bench pull ins Flutter kicks to alternating pull ins

Exercises

Série 1 3 rondes

V-Ups

40 secondes

Reverse Crunches

40 secondes

Russian Twists

1 minute

Opposite Knee Mountain Climber

40 secondes

Push-Up Knee Tucks

1 minute

Sit Ups with Reach Ups

1 minute

Sumo Obliques

30 secondes

Left Oblique Crunches

30 secondes

Right Oblique Crunches

30 secondes

Flutter Kicks

1 minute

Rest

20 secondes

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