Skimble

Workout program

7 posts | Original | Recent
 
Sean Plotts
2 Publication
about 9 years
via Android

If anybody needs a workout program let me know your goals and ill make one up for you for free. Itll be a month program

reply
29 Mar
is cute boy
29 Mar
from live
19 May
was looking for 11 lbs , would love yo have a special made program
19 May
add me so i can message you
19 May
if i did it right i added you
and 2 more comments...
Tisha Paradis
1 Publication
about 9 years
via Android

I would LOVE a month workout created for me!

reply
Brunilda Matraku
1 Publication
about 9 years
via iOS
I would like a workuot prog 
reply
Gigi Green
1 Publication
about 9 years
via Android

Hi I'm looking to lose weight about 100 pounds.id love a plan please

reply
Lisa Sics
2 Publication
about 9 years
via iOS
I looking to lose 25 lbs & tone all areas 
reply
Lisa Sics
2 Publication
about 9 years
via iOS
Hello, 
Have not heard from you on making me a exercise plan . Are you able to provide a cardio plan to lose pounds. I also want to tone my body as I lose weight. Goal to lose weight is 45 pds
reply
Dana Martinez
1 Publication
about 9 years
via Android

Sounds Awesome! You are Truly a Blessing to want to help others for free. I agree with one of the other comments " weight loss program" I'm in DESPERATE NEED for Health reasons & wanting a better way to live. Would LOVE to Drop 60lbs. Thanks a million

reply
Répondre


Téléchargez gratuitement Entraîneur de séances d'entraînement dès maintenant !

Télécharger dans l'App Store Téléchargez Workout Trainer sur Google Play.

Workout Trainer Forums

Welcome Wagon

Welcome Wagon

6,430 topics, 38,150 posts
Motivation & Support

Motivation & Support

8,582 topics, 41,211 posts
App Updates

App Updates

80 topics, 176 posts
Ask the Pros

Ask the Pros

789 topics, 2,010 posts
Workouts and Programs

Workouts and Programs

2,957 topics, 12,110 posts
Trainer Tools

Trainer Tools

30 topics, 74 posts

Programmes d'entraînement en vedette

Abdominal Foundation I

Abdominal Foundation I

Débutant  3 semaines
Absolute Obliques

Absolute Obliques

Modéré  2 semaines
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intense  2 semaines
Plyometrics +

Plyometrics +

Débutant  4 semaines
Fit, Flex & Fierce

Fit, Flex & Fierce

Modéré  4 semaines
Shredded

Shredded

Intense  3 semaines

Entraînements en vedette

Barbell Newb

Barbell Newb

Débutant 45 min  
Full Body   Barbell
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Modéré 20 min  
Core   No Equipment
Ladder Levitation

Ladder Levitation

Modéré 5 min  
Back   Pull Up Bar
Dumbbell Power Circuit

Dumbbell Power Circuit

Intense 15 min  
Arms   Dumbbells
Pilates Ball Workout

Pilates Ball Workout

Débutant 23 min  
Core   Stability Ball
Abs Day

Abs Day

Modéré 10 min  
Core   Exercise Mat