Push up Problem - Advice needed - Workouts and Programs - Workout Trainer Forums

Push up Problem - Advice needed

11 Publication

over 10 years

via Android

So i am using this app for more than two month now but i still cant do normal push ups 😫. As there is a huge amount of workouts i was wondering if there are some that help me especially on my way to do push ups?

28 Jan

Jovon Y.

Try knee pushups till you can build some more tricep strength. And also start weight training

28 Jan

J. W.

Ok, thanks for the advise

29 Jan

Wingman Dan C.

You also need to strengthen your core. Abs oblique. And triceps.. all thoses muscles are involved in push ups. Good training :-)

29 Jan

J. W.

Thanks Wing :-)

Hadi W.

332 Publication

over 10 years

via Android

PushUp Builder

28 Jan

J. W.

Thank you that sounds good

28 Jan

Hadi W.

You're welcome :)

J. W.

11 Publication

over 10 years

via Android

I tried it today ans i am sure if i do it several times i can start with real push ups.

28 Jan

Hadi W.

Glad to hear that! DJ is great with his created wo's. Follow him and look through his list. Many have helped me and are still helping me.

❦ Ali ❧ C.

141 Publication

over 10 years

via Android

I'm working on pushups as well. Weightlifting has really helped. I started doing negative pushups as well as knee pushups and combined it has increased my strength. Google negative pushups if you get a chance.
I also am doing the 50 Push-Up Challenge. I think I did ~15 real pushups today.

Leigh F.

14 Publication

over 10 years

via iOS

Try planks and yoga! The movements in yoga have dramatically increased my ability to do push-ups. 2 years ago I could do one half assed push up, now I can do 10 easy! Good luck!