Abs!!!

3 posts | Original | Recent
 
Yola C.
7 Publication
over 11 years
via Android

What's the hardest ab workout in here? 30 minutes and over!

11 Jan
You can try my Ab workout I made (:
11 Jan
Thanks for that i will try on my next abs day x
Umar Zam
23 Publication
over 11 years
via Android

U can do leg raises and mountain climbers with plank

*scotty K
1636 Publication
over 11 years
via iOS
6 Minute Ab Assault - KC
Finish those in 30 minutes & you'll be crying for mercy 
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