I'm just starting out and would like to lose 20 kgs within this year, if possible, and hopefully gain some abs in the process ☺
So how long should I workout each day? Any recommended workouts? Kinda lost trying to figure out how much excercise my body should go through to attain such results. Thanks in advance!
Thank you for the suggestions!
I don't have control on my daily calorie intake, so I guess I'll just avoid fatty foods and snacks.
I used to workout once a day for a period of time but stopped for unavoidable reasons, so now that I can go on, I plan to do a quick one in the mornings and a more challenging one in the evenings every day, while keeping a fairly active lifestyle.
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3 semaines
Barbell
