I personally am also trying to get abs, so you can look on my profile for various workouts to try.

K thank u but what about food

okay, I personally am a vegetarian, and the rest of my family is paleo. my brother also used to be 245 pounds and lost 75 pounds in 9 months, your diet changes everything. avoid most sugary foods, and try different alternatives. if you believe that you have a true problem then go see a special medical doctor

That is good