Skimble

Backpain

4 posts | Original | Recent
 
Grace Eleanor
2 Publication
almost 12 years
via Android

I have horrid pain in the bottom of my back I just wondered what kind of exercises would be best to stretch out my back?

reply
Shazia Khan
1 Publication
almost 12 years
via Android

Bird dog and superman

reply
Grace Eleanor
2 Publication
almost 12 years
via Android

Thank you :)

reply
22 Aug
You should really found out what is wrong before you start doing back exercises. If it is a herniated disc, you need to give it rest for awhile. Suggest a doctor visit
Danny Syrkin
3 Publication
almost 12 years
via iOS
You should realy try a workout named
Back pain relief
Its awsome!!!
reply
Répondre


Téléchargez gratuitement Entraîneur de séances d'entraînement dès maintenant !

Télécharger dans l'App Store Téléchargez Workout Trainer sur Google Play.

Sports Tracker Forums

Runners

Runners

9 topics, 37 posts
Welcome Wagon

Welcome Wagon

3 topics, 23 posts
Motivation & Support

Motivation & Support

10 topics, 72 posts
Help

Help

24 topics, 89 posts
Feedback

Feedback

4 topics, 18 posts
Injuries

Injuries

4 topics, 15 posts

Programmes d'entraînement en vedette

Abdominal Foundation I

Abdominal Foundation I

Débutant  3 semaines
Absolute Obliques

Absolute Obliques

Modéré  2 semaines
Mini Series: Abs & Arms

Mini Series: Abs & Arms

Intense  2 semaines
Plyometrics +

Plyometrics +

Débutant  4 semaines
Fit, Flex & Fierce

Fit, Flex & Fierce

Modéré  4 semaines
Shredded

Shredded

Intense  3 semaines

Entraînements en vedette

Barbell Newb

Barbell Newb

Débutant 45 min  
Full Body   Barbell
Balanced Upper Bodyweight

Balanced Upper Bodyweight

Intense 12 min  
Upper Body   Wall
Mid-to-Low Bodyweight

Mid-to-Low Bodyweight

Modéré 14 min  
Lower Body   Exercise Mat
Bodyweight Strength Test

Bodyweight Strength Test

Intense 7 min  
Core   Exercise Mat
Run Warmup Routine

Run Warmup Routine

Débutant 10 min  
Warmup   No Equipment
Beach Flow | Stretch & Strengthen

Beach Flow | Stretch & Strengthen

Modéré 20 min  
Core   No Equipment