New here!!!!♡♡

1 post | Original | Recent
 
Ana-maria Vasile
1 Publication
almost 12 years
via Android

Hello guys I'm new here so I don't know what to start for my Abs.
I really want to have my Abs how I wish all the time. So what can I do? ♡♡😼

Ps: I can work hard but don't know what to start with.

01 Aug
You just need to build your muscle and lose the fat around your stomach. By exercise that will build your core and by doing cardio. It will take time but it be worth it.
01 Aug
How long it will take?
01 Aug
That's. A good question and there's no answer real answer it all depends on you. You might need to burn a few pounds of fats so.that your abs start to.show up
01 Aug
Ok. So can witch exercise will help me from here? I have to do everyday?
01 Aug
I choose some but don't know if is a good for me and I don't really know what interval do to
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