How to do: Kettlebell One Arm Row

Standing with the kettlebell by your feet, take a big step back with your right leg and lean down to grab the weight with your right hand. Lean forwards, resting your left elbow on your knee and keeping your back straight – try to get your back as close to parallel to the ground as possible. Lift the kettlebell to your chest, focusing on using the muscles in your back and shoulders.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Kettlebell Right Arm Bent Over Row

Bench Heavy Kettlebell Back Rows

Kettlebell Renegade Row

Alternating Kettlebell Renegade Rows

Kettlebell Bent Over Rows

Supinated Grip Kettlebell Bent Over Rows

Plus d'exercices de ce membre

Hurdles (Left Leg)

Hurdles (Right Leg)

Resistance Band Crunch

Ab Roll Outs

Cobra Stretch

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

Standing Calf Raise

Entraînements de ce membre

☆At Home I

47 minutes 30 secondes, Intense

☆Full Body I

48 minutes 20 secondes, Intense

Pre-AMRAP Workout

53 minutes, Modéré

AMRAP Day!!!!

1 heure 4 minutes, Intense

☆Kickboxing Prep I

17 minutes, Modéré

Morning Stretch

12 minutes, Modéré

Outdoor I (Bolton Park)

39 minutes, Intense

☆Post Workout Evening Stretch

16 minutes 40 secondes, Modéré

FOAM Roll

16 minutes, Modéré