How to do: Kettlebell Bottoms Up March

Hold the kettlebell at your left shoulder, with the bell facing the ceiling and your forearm perpendicular to the floor. Without letting the bell tip, march, driving your left knee high first, then your right knee. Alternate march steps for 20 seconds. Switch hands and repeat.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Overhead Kettlebell Marches

Kettlebell Left Arm Bottoms Up Press

Kettlebell Marches

Kettlebell Half Get Up

Kettlebell Bottom Up Carry

Left Arm Kettlebell Swings

Plus d'exercices de ce membre

Hurdles (Left Leg)

Hurdles (Right Leg)

Resistance Band Crunch

Ab Roll Outs

Cobra Stretch

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

Standing Calf Raise

Entraînements de ce membre

☆At Home I

47 minutes 30 secondes, Intense

☆Full Body I

48 minutes 20 secondes, Intense

Pre-AMRAP Workout

53 minutes, Modéré

AMRAP Day!!!!

1 heure 4 minutes, Intense

☆Kickboxing Prep I

17 minutes, Modéré

Morning Stretch

12 minutes, Modéré

Outdoor I (Bolton Park)

39 minutes, Intense

☆Post Workout Evening Stretch

16 minutes 40 secondes, Modéré

FOAM Roll

16 minutes, Modéré