How to do: Cobra Stretch

Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body. Press the tops of the feet and thighs and the pubis firmly into the floor.

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Exercices similaires

Straddle Stretch

Standing Lower Back Stretch

Double Leg Stretch

Press your legs to yourself and relax

Modified Cobra

Quad Stretch (rectus Femoris)

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