How to do: Squat To Overhead Press

Start in a standing position with feet slightly wider than hip-distance apart. Hold a kettlebell in each hand racked on your shoulders. Lower your body down in to a squat. Then, keeping your core tight and torso upright, straighten your legs and press the weight overhead until your arms are straight, rotating your palms to face forward

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Exercices similaires

Single Arm Overhead Press

Squat And Press Overhead

Squat With Over Head Press

2 Arm Overhead Press KB

Overhead Squats - Kettlebell

Squat Vertical Lift

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