How to do: LTR (Lower Trunk Rotations)

Start on your back with your knees bent and your feet flat on the floor.With your knees together, bring them to one side. ...Hold 3-5 seconds.Contract your abdominal muscles while moving your legs to the opposite side, again holding for 3-5 seconds.

Chaque exercice Workout Trainer comprend

✓ Suivez les vidéos, photos et indices audio

✓ Ajoutez cet exercice à vos propres entraînements

✓ Statistiques de fréquence cardiaque avec des montres intelligentes / moniteurs de fréquence cardiaque Bluetooth

 

Exercices similaires

Lower Trunk Rotation

Trunk Rotations

Lean back and forth on the ball

Ball Internal Rotation

Tabletop Spinal Rotation

Half Kneeling Thoracic Rotation

Plus d'exercices de ce membre

Hurdles (Left Leg)

Hurdles (Right Leg)

Resistance Band Crunch

Ab Roll Outs

Cobra Stretch

Single Legged Deadlift Kettlebell (R)

Single Legged Deadlift Kettlebell (L)

Alternating Kettlebell Renegade Rows

Standing Calf Raise

Entraînements de ce membre

☆At Home I

47 minutes 30 secondes, Intense

☆Full Body I

48 minutes 20 secondes, Intense

Pre-AMRAP Workout

53 minutes, Modéré

AMRAP Day!!!!

1 heure 4 minutes, Intense

☆Kickboxing Prep I

17 minutes, Modéré

Morning Stretch

12 minutes, Modéré

Outdoor I (Bolton Park)

39 minutes, Intense

☆Post Workout Evening Stretch

16 minutes 40 secondes, Modéré

FOAM Roll

16 minutes, Modéré