Skimble
Collection d'entraînement

Mass Attack

Mass Attack
5 followers

Une collection d'entraînements dans Workout Trainer pour iOS et Android.


20 entraînements

by D. J.


1  
M.A.-Week 1 Push A
WORKOUT

M.A.-Week 1 Push A

2  
M.A.-Week 1 Push B
WORKOUT

M.A.-Week 1 Push B

3  
M.A.-Week 1 Pull A
WORKOUT

M.A.-Week 1 Pull A

4  
M.A.-Week 1 Pull B
WORKOUT

M.A.-Week 1 Pull B

5  
M.A.-Week 2 Push A
WORKOUT

M.A.-Week 2 Push A

6  
M.A.-Week 2 Push B
WORKOUT

M.A.-Week 2 Push B

7  
M.A.-Week 2 Pull A
WORKOUT

M.A.-Week 2 Pull A

8  
M.A.-Week 2 Pull B
WORKOUT

M.A.-Week 2 Pull B

9  
M.A.-Week 3 Push A
WORKOUT

M.A.-Week 3 Push A

10  
M.A.-Week 3 Push B
WORKOUT

M.A.-Week 3 Push B

11  
M.A.-Week 3 Pull A
WORKOUT

M.A.-Week 3 Pull A

12  
M.A.-Week 3 Pull B
WORKOUT

M.A.-Week 3 Pull B

13  
M.A.-Week 4 Push A
WORKOUT

M.A.-Week 4 Push A

14  
M.A.-Week 4 Push B
WORKOUT

M.A.-Week 4 Push B

15  
M.A.-Week 4 Pull A
WORKOUT

M.A.-Week 4 Pull A

16  
M.A.-Week 4 Pull B
WORKOUT

M.A.-Week 4 Pull B

17  
M.A.-Deload/Recover Week Push A
WORKOUT

M.A.-Deload/Recover Week Push A

18  
M.A.-Deload/Recover Week Push B
WORKOUT

M.A.-Deload/Recover Week Push B

19  
M.A.-Deload/Recover Week Pull A
WORKOUT

M.A.-Deload/Recover Week Pull A

20  
M.A.-Deload/Recover Week Pull B
WORKOUT

M.A.-Deload/Recover Week Pull B






Plus de collections par D.

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SJR Collections
MassAttack⚜4-Phase
MassAttack⚜4-Phase
Increase V.2
Increase V.2
I versus I
I versus I
MassAttack3- Concrete
MassAttack3- Concrete
MassAttack2- Monolith
MassAttack2- Monolith
High Volume series
High Volume series
Rough Sets - warmups
Rough Sets - warmups
Arms
Arms

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