Kick Ass

A simple but challenging workout to tone your butt. Recommended to use a resistance band for the first three exercises. As an added bonus: for the curtsy lunge, add a kick after each time you come out of the lunge -- kicking as high as you're able.

Exercises

Série 1 4 rondes

Curtsy Lunge

20 réps

Walking Squats

20 réps

Donkey Whips

20 réps

Wall Sit

1 minute

Floor Bridge

20 réps

Rest

30 secondes

Entraînements associé

Kick Ass Workout

12 minutes 20 secondes, Intense

Butt Kicking Workout

22 minutes 30 secondes, Intense

Legs

11 minutes 30 secondes, Modéré

Booty

5 minutes 15 secondes, Modéré

Butt

6 minutes, Modéré

Butt 2

21 minutes 50 secondes,

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