Core...Oh Yeah

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed.

Exercises

Série 1 1 ronde

90-90 Crunch Taps

40 secondes

Elbow Plank with Knee Taps

35 secondes

Rest

20 secondes

Bird Dog

1 minute

Kneeling Left Side Plank

40 secondes

Kneeling Right Side Plank

40 secondes

Rest

20 secondes

Supermans

1 minute

Contralateral Limb Raises

1 minute

Rest

20 secondes

Série 2 3 rondes

Hollow Body Holds

45 secondes

Cross Body Crunches

45 secondes

Rest

10 secondes

Floor Bridge

1 minute

Rest

15 secondes

Reverse Crunches

45 secondes

Circular Crunches

45 secondes

Rest

10 secondes

Straight Single Leg Floor Bridges

1 minute

Rest

15 secondes

Pulse Ups

45 secondes

Bicycle Crunches

45 secondes

Rest

20 secondes

Entraînements associé

My Core

8 minutes 35 secondes, Modéré

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6 minutes 30 secondes, Intense

Core

12 minutes 20 secondes, Intense

Core 1

6 minutes 30 secondes,

Core

7 minutes 40 secondes, Modéré

Core A To Z

19 minutes,