Entraînement modéré

Body Works

Modéré Duration 47 minutes

Zones ciblées: Lower Body

Équipement: No Equipment

Ajouté par James Cummings

Mots clés

Entraînements de poids corporel Entraînements du bas du corps Entraînements sans équipement

Exercises

Série 1 1 ronde

1 minute

Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side.

Alternating Side Reaches

1 minute

Over Over Unders

Over Over Unders

1 minute

1 minute

15 secondes

Get into a plank position with your arms straight and your hands a bit wider than shoulder-width.

45 secondes

15 secondes

Rotating Lunges

Rotating Lunges

1 minute

Basketball Shots

Basketball Shots

1 minute

1 minute

15 secondes

Plank with Toe Taps

Plank with Toe Taps

45 secondes

15 secondes

Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs.

Rotating Toe Touches

1 minute

Knees to Elbows

Knees to Elbows

1 minute

15 secondes

1 minute

Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.

1 minute

2 minutes

Série 2 1 ronde

1 minute

Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side.

Alternating Side Reaches

1 minute

Over Over Unders

Over Over Unders

1 minute

1 minute

15 secondes

Tricep Push-Ups

Tricep Push-Ups

45 secondes

15 secondes

1 minute

Basketball Shots

Basketball Shots

1 minute

1 minute

15 secondes

45 secondes

15 secondes

Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs.

Rotating Toe Touches

1 minute

Knees to Elbows

Knees to Elbows

1 minute

15 secondes

1 minute

Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.

1 minute

2 minutes

Série 3 1 ronde

45 secondes

Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side.

Alternating Side Reaches

1 minute

Over Over Unders

Over Over Unders

1 minute

1 minute

15 secondes

Plank with Toe Taps

Plank with Toe Taps

45 secondes

15 secondes

Rotating Lunges

Rotating Lunges

1 minute

Basketball Shots

Basketball Shots

1 minute

1 minute

15 secondes

45 secondes

15 secondes

Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs.

Rotating Toe Touches

1 minute

Knees to Elbows

Knees to Elbows

1 minute

15 secondes

1 minute

Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.

1 minute

2 minutes

Entraînements associé

8 minutes 40 secondes, Modéré

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7 Minutes ( 4 Sets )

31 minutes 50 secondes, Modéré

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7 Minute ( 3 Sets )

7 Minute ( 3 Sets )

23 minutes 50 secondes, Modéré

7 Min Replacement

7 Min Replacement

22 minutes 40 secondes, Intense

7 minutes 40 secondes, Modéré

Faites cet entraînement dans Workout Trainer

✓ Suivez les entraînements multimédias mouvement par mouvement

✓ Expérience intégrée de montre intelligente et de moniteur de fréquence cardiaque

✓ Gagnez des points, participez au classement, restez motivé !

✓ Planification adaptée à votre style de vie occupé

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Matériel recommandé

Pour faire cet entraînement à la maison, vous aurez besoin des équipements d'exercice suivants. Nous recommandons toujours d'utiliser un moniteur de fréquence cardiaque à bande thoracique Bluetooth lorsque vous faites de l'exercice pour une meilleure précision et une meilleure performance.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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