Pump

Want to build some definition all over? Achieve your goal with this beginner strengthening workout. It's packed with some bodyweight fundamentals and a variety dumbbell-based moves. Grab a pair of dumbbells (or even soup cans) you feel comfortable with, get off the couch, and define your body.

Entraînements associé

Workout 1

29 minutes 24 secondes, Modéré

Foundation 2

27 minutes, Intense

Workout 2

15 minutes 40 secondes, Intense

Home Back

24 minutes 4 secondes, Modéré

Lifting

29 minutes 12 secondes, Modéré

Good One

22 minutes 32 secondes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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