Pump

Want to build some definition all over? Achieve your goal with this beginner strengthening workout. It's packed with some bodyweight fundamentals and a variety dumbbell-based moves. Grab a pair of dumbbells (or even soup cans) you feel comfortable with, get off the couch, and define your body.

Entraînements associé

Foundation 2

27 minutes, Intense

Good One

22 minutes 32 secondes, Intense

Friday

43 minutes 30 secondes, Modéré

Full Body Workout

19 minutes 50 secondes,

All over Workout

16 minutes 30 secondes, Intense

Dumbbell Full-body Strength

17 minutes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Peripheral Full Body Work

57 minutes 20 secondes, Modéré

Upper Body Bell Curves

20 minutes 20 secondes, Modéré