Strength Train #2

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Série 1 1 ronde

❤️ Modéré (Zone 2)

Big Forward Arm Circles

35 secondes

❤️ Modéré (Zone 2)

Big Reverse Arm Circles

35 secondes

❤️ Modéré (Zone 2)

High Knee Pulls

45 secondes

Left Side Stretch

45 secondes

Série 2 1 ronde

Dumbbell Squats

50 secondes

Transition

10 secondes

Alternating Bicep Curls

50 secondes

Transition

10 secondes

Dumbbell Rear Lateral Raises

50 secondes

Transition

10 secondes

Dumbbell Sumo Squats

50 secondes

Transition

10 secondes

Dumbbell Side Lunges with Hammer Curls

50 secondes

Transition

10 secondes

Tricep Kickbacks

50 secondes

Rest

20 secondes

Série 3 2 rondes

Dumbbell Chest Press

40 secondes

Transition

10 secondes

Push-Ups

9 réps

Rest

15 secondes

Série 4 2 rondes

Dumbbell Lunge and Rotation

30 secondes

Right Dumbbell Woodchops

30 secondes

Single Dumbbell Front Raises

30 secondes

Left Dumbbell Woodchops

30 secondes

Rest

20 secondes

Série 5 1 ronde

Right Concentrated Bicep Curls

45 secondes

Transition

10 secondes

Left Concentrated Bicep Curls

45 secondes

Entraînements associé

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The Strength Train + 1

23 minutes 50 secondes, Intense

Strength Train V2

32 minutes 3 secondes, Modéré

Dumbell Strength Train Whole body

24 minutes 20 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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