Dumbell

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Série 1 1 ronde

Dumbbell Squats

50 secondes

Transition

10 secondes

Alternating Bicep Curls

50 secondes

Transition

10 secondes

Dumbbell Rear Lateral Raises

50 secondes

Transition

10 secondes

Dumbbell Sumo Squats

50 secondes

Transition

10 secondes

Dumbbell Side Lunges with Hammer Curls

50 secondes

Transition

10 secondes

Tricep Kickbacks

50 secondes

Rest

20 secondes

Série 2 2 rondes

Dumbbell Chest Press

40 secondes

Transition

10 secondes

Dumbbell Renegade Rows

40 secondes

Rest

15 secondes

Série 3 1 ronde

Right Concentrated Bicep Curls

45 secondes

Transition

10 secondes

Left Concentrated Bicep Curls

45 secondes

Entraînements associé

Weights

9 minutes 15 secondes, Modéré

The Strength Train + 1

23 minutes 50 secondes, Intense

Dumbells

26 minutes, Intense

All You Need

14 minutes 55 secondes, Intense

Strenght Level 1

22 minutes 10 secondes, Modéré

Dumbbells

1 heure 1 min 30 secondes, Intense

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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