Move Phase 2 - Bodyweight

The purpose of phase two is to build on the strength of Phase One and start some basic handbalancing work. A few more exercises are also added to the stretching work. Move on when you achieve horizontal rows and diamond pushups with good form. If you manage to increase your reps to 8 reps over all 3 sets, it's time to progress to the next harder exercise.

Entraînements associé

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Fullbody Bodyweight Day 2

17 minutes 5 secondes, Intense

Full body- Body Weight- Beginner

27 minutes 50 secondes, Débutant

Phase Two - B

28 minutes, Modéré

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