Arms

Tone your arms with my workout. Maximum results come with maximum work effort. Push yourself, push as many reps as you can before your time is up. Consult your regular physician to see if you're healthy enough for this exercise. Ready? Set, Go! #PLAYFIT365

Exercises

Série 1 1 ronde

Jump Rope

3 minutes

Rest

1 min 30 secondes

Série 2 4 rondes

Dumbbell Lateral Shoulder Raises

20 secondes

Dumbbell Front Raises

20 secondes

Dumbbell Rear Lateral Raises

20 secondes

Série 3 1 ronde

Rest

1 minute

Série 4 4 rondes

Overhead Press

20 secondes

Left Arm Dumbbell Swings

20 secondes

Right Arm Dumbbell Swings

20 secondes

Série 5 1 ronde

Rest

1 minute

Série 6 4 rondes

Hammer Curls

20 secondes

Isometric Biceps Hold

20 secondes

Alternating Bicep Curls

20 secondes

Série 7 1 ronde

Rest

1 minute

Série 8 4 rondes

Right Concentrated Bicep Curls

25 secondes

Left Concentrated Bicep Curls

25 secondes

Série 9 1 ronde

Rest

1 minute

Série 10 4 rondes

Tricep Dips

20 secondes

Diamond Push-Ups

45 secondes

Série 11 1 ronde

Rest

1 minute

Série 12 4 rondes

Tricep Kickbacks

20 secondes

Tricep Extensions

20 secondes

Tricep Dips

20 secondes

Entraînements associé

Arms + Cardio

48 minutes, Intense

Arms & Side

29 minutes 21 secondes, Modéré

Upper Body 2

7 minutes 25 secondes, Modéré

Arms

1 heure 3 minutes 45 secondes, Modéré

Arms 2

17 minutes 15 secondes, Modéré

Arms

13 minutes 30 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

250525(1) Time Shoulders

1 heure 1 min 30 secondes, Intense

Home Full Body Weights Workout

36 minutes 23 secondes, Intense

95- Workout Tabatas 221118

44 minutes, Intense

83-Bootcamp 091119

45 minutes 20 secondes, Intense

Body Kickstart

18 minutes, Modéré

Quarantine Chest Day

50 minutes 48 secondes, Intense