Glute Shaper

This is an introductory workout to glute exercises that will leave you feeling the muscles in your backside like you have never felt them before. This workout starts with a quick warm up, to get the blood pumping, then will move to the floor to focus on your glutes. Grab an exercise mat if you have one.

Exercises

Série 1 1 ronde

❤️ Léger (Zone 1)

Butt Kickers

15 secondes

Squats

30 secondes

Walking Lunges

30 secondes

Rest

20 secondes

Série 2 1 ronde

Lying Left Leg Lifts

1 minute

Transition

10 secondes

Lying Right Leg Lifts

1 minute

Floor Bridge

30 secondes

Transition

10 secondes

Glute Kickbacks

45 secondes

Rest

30 secondes

Série 3 1 ronde

Lying Right Leg Back Circles

30 secondes

Transition

10 secondes

Lying Left Leg Back Circles

30 secondes

Transition

10 secondes

Alternating Fire Hydrants

30 secondes

Glute Circles

45 secondes

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