Foam Rolling

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!

Exercises

Série 1 1 ronde

Calf Rolls

30 secondes

Right Glute Rolls

30 secondes

Left Glute Rolls

30 secondes

Rest

10 secondes

Série 2 2 rondes

Lateral Back Rolls

20 secondes

Rolling Back Stretch

25 secondes

Rest

10 secondes

Série 3 2 rondes

Shin Rolls

30 secondes

Quad Rolls

35 secondes

Rest

15 secondes

Série 4 1 ronde

Bent Knee Twists

25 secondes

Right Adductor Rolls

30 secondes

Left Adductor Rolls

30 secondes

Rest

10 secondes

Long Foam Roller Back Rolls

30 secondes

Rest

10 secondes

Left IT Band Rolls

30 secondes

Right IT Band Rolls

30 secondes

Rest

10 secondes

Right Hamstring Rolls

30 secondes

Left Hamstring Rolls

30 secondes

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Meilleur choix pour cet entraînement

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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