Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Série 1 2 rondes

Jumping Jacks

30 secondes

Walking Lunges

30 secondes

Kneeling Diamond Push Ups

30 secondes

Squat Pulses

30 secondes

Dumbbell Chest Press

30 secondes

Plank

30 secondes

Frog Crunches

30 secondes

Rest

30 secondes

Entraînements associé

10MIN HAPPY HIIT WORKOUT – Full Body, All Standing, No Jumping (Beginner Friendly)

10 minutes 26 secondes, Débutant

New Immersive Interactive Warm Up Workout | Trending Now

8 minutes 1 seconde, Débutant

BEGINNER WORKOUT IN BED | lose weight at home

11 minutes 54 secondes, Débutant

10min Weighted Abs Workout at Home [ Stronger Core with Dumbbell Abs Workout]

10 minutes 30 secondes, Modéré

5 Min Full Body Warm Up Routine | Do This Before Any Workout

7 minutes 43 secondes, Débutant

Total Body Strength | Dumbbell Standing Workout | Lose Weight & Get Toned At Home | Low Impact

12 minutes 8 secondes, Modéré

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutes 57 secondes, Modéré

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutes 38 secondes, Modéré

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutes 31 secondes, Modéré

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutes 1 seconde, Intense

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutes 23 secondes, Modéré

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutes 51 secondes, Débutant