Workout B

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Série 1 1 ronde

Treadmill Running

5 minutes

Rowing

5 minutes

Série 2 3 rondes

Barbell Deadlifts

5 réps

Série 3 2 rondes

Dumbbell Romanian Deadlift

12 réps

Série 4 3 rondes

Seated Dumbbell Press

10 réps

Pull-Ups

12 réps

Bench Dips

15 réps

Barbell Shrugs

10 réps

Bench Barbell Calf Raises

12 réps

Plank

1 minute

Entraînements associé

Day A

51 minutes 52 secondes, Débutant

My Workout

12 minutes 10 secondes, Débutant

Day 2 - Workout

24 minutes 32 secondes, Intense

Strength Workout

7 minutes 30 secondes, Modéré

Lower Power (Day 2)

51 minutes 42 secondes, Modéré

Gym Works out

12 minutes 45 secondes, Débutant

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