CoREset KB-session

[1] U can replace 'Kettlebell Deadlifts' with suitcase/regular DL's; [2] Use moderate weights for the (single/double arm) swings; [3] 'Squat to Upright Row' >>> 'Squat Press'; [4] 'Goblet Squat' >>> '2 Kettlebell Front Squat' (breathe at the bottom!) {loosely based on a @kettlebellkings @ Insta-workout}

Exercises

Série 1 1 ronde

Kettlebell Deadlifts

12 réps

Kettlebell Swings

20 réps

Kettlebell Deadlifts

12 réps

Kettlebell Swings

20 réps

Kettlebell Deadlifts

12 réps

Kettlebell Swings

20 réps

Kettlebell Deadlifts

12 réps

Kettlebell Swings

20 réps

Kettlebell Deadlifts

12 réps

Série 2 1 ronde

Rest

4 minutes

Série 3 6 rondes

Kettlebell Squat to Upright Row

30 secondes

Rest

30 secondes

Série 4 1 ronde

Kettlebell Goblet Squats

Répétitions jusqu'à l'échec

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Meilleur choix pour cet entraînement

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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