Thoracic Mobility

Have fun foam-rolling to your own slow & steady beat! This routine provides restorative muscle therapy to some common trouble areas. Have fun searching for and loosening up areas of tightness in your body. Think: Low-key. Low-impact. Slow & Steady Breathing. Slow-roll!

Exercises

Série 1 1 ronde

Back Rolls

2 minutes

Right Lat Rolls

1 minute

Left Lat Rolls

1 minute

Rhomboid Opener

2 minutes

Child's Pose with Side Reaches

2 minutes

Lying Torso Twists

1 minute

Entraînements associé

Full Body Mobility

2 minutes 50 secondes, Débutant

Thoracic Spine Mobility

10 minutes 20 secondes, Débutant

Royal posture

5 minutes 15 secondes, Modéré

Stretchin

5 minutes, Débutant

Shoulder mobility

12 minutes 56 secondes, Modéré

Back Therapy

10 minutes, Débutant

Meilleur choix pour cet entraînement

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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