Fly

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

Série 1 1 ronde

Poids: Modéré

Dumbbell Fly

Répétitions jusqu'à l'échec

Entraînements associé

6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking

7 minutes, Débutant

5 min/day to MELT Hanging Belly

5 minutes 9 secondes, Débutant

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 minutes 32 secondes, Modéré

Real Men Don’t Skip This 5 Minute Burner 5 Minute Fitness

4 minutes 47 secondes, Modéré

BUTT WORKOUT IN BED | quick everyday workout at home

3 minutes 54 secondes, Débutant

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 minutes 48 secondes, Débutant

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Functional Glutes

25 minutes 10 secondes, Modéré

Full Body Vibe

34 minutes 30 secondes, Modéré

Express Ball Pump

20 minutes, Débutant

Strength Workout

1 heure 4 minutes 34 secondes, Intense

Lulu 2

38 minutes 6 secondes, Modéré

Ball Extreme

29 minutes 30 secondes, Intense