Chest Day

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

Exercises

Série 1 1 ronde

Elliptical

30 minutes

Série 2 4 rondes

Stability Ball Chest Press

1 minute

Rest

30 secondes

Série 3 4 rondes

Stability Ball Incline Press

1 minute

Rest

30 secondes

Série 4 4 rondes

Dumbbell Push ups

1 minute

Rest

30 secondes

Ab Ball Raises

1 minute

Série 5 4 rondes

Stability Ball Dumbbell Flys

1 minute

Rest

30 secondes

Série 6 4 rondes

Ball Push-Ups

1 minute

Rest

30 secondes

Overhead Press

1 minute

Plank

1 minute

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