All Arms

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.

Exercises

Série 1 1 ronde

Seated Dumbbell Press

45 secondes

Alternating Bicep Curls

45 secondes

Poids: Modéré

Dumbbell Fly

Répétitions jusqu'à l'échec

Tricep Extensions

45 secondes

Entraînements associé

Start controlling your brain and heart, and watch what happens next..

3 minutes 1 seconde, Modéré

5 min/day to improve plank strength

5 minutes 18 secondes, Débutant

🚨 I BET 95% OF PEOPLE CAN’T FINISH THIS 5-MINUTE KETTLEBELL CHALLENGE 🚨

6 minutes 5 secondes, Modéré

INSANE 5 MINUTE PLANK WORKOUT FOR 6 PACK ABS

5 minutes 13 secondes, Modéré

How to Squat with Good Form - Quick and Easy Technique Fix

5 minutes 43 secondes, Modéré

6 Min. Full Body Dynamic Warm Up + Mobility — Gym & Home Workout-Friendly, No Talking

7 minutes, Débutant

Meilleur choix pour cet entraînement

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entraînements avec le même équipement

Full Body Blast

25 minutes 30 secondes, Modéré

No More Wings

25 minutes, Modéré

Fully Loaded

25 minutes, Modéré

SUP Stabilization Workout

12 minutes 30 secondes, Débutant

Shoulder Day - Day 12

25 minutes, Intense

Full Body Workout

16 minutes, Débutant