Grace

Benchmark, são 30 repetições no menor tempo possível. A barra deve voltar ao chão no final de cada repetição. Carga proposta masculina 58,0kg, feminina 40,0kg. (english) Benchmark, its a total of 30 reps AFAP. The bar should return to the ground at the end of each repetition. Proposed male load 58.0kg, female 40.0kg

Exercises

Série 1 1 ronde

Poids: Lourd

Clean and Jerk

30 réps

Entraînements associé

5 Min non-stop PLANK challenge for 6 PACK ABS

5 minutes 2 secondes, Intense

Abdominales con pelota medicinal (Medicine ball abs) #ABDOMINALES #MEDICINEBALL #MOMLIFE

4 minutes 26 secondes, Modéré

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)

3 minutes 22 secondes, Intense

HARDEST 5 MINUTE SQUAT WORKOUT EVER(NO EQUIPMENT)

5 minutes 13 secondes, Intense

Yogis Learn to Stop Doing This! Fix Your Vinyasa Watch This

6 minutes 11 secondes, Modéré

Power Abs & Arms

5 minutes, Intense

Meilleur choix pour cet entraînement

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Entraînements avec le même équipement

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 minutes 23 secondes, Modéré

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 minutes 30 secondes, Modéré

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 minutes 36 secondes, Modéré

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minute, Modéré

28 Day Pilates Bar Challenge: Day 1

13 minutes 46 secondes, Modéré

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 minutes 22 secondes, Modéré