Basic Sun Salutation

Stand tall at the top of your mat. Inhale and reach your arms up. Exhale and fold forward. Inhale, up. Exhale and step a foot back to Lunge. Exhale, step back to Plank. Lower your knees and chest to the floor. Inhale and lift your chest to Cobra. Exhale to Child's Pose and back to Downward Dog. Inhale and step a foot forward to Lunge. Exhale and step forward to Forward Fold. Inhale, rise up, and reach your arms up to prayer hands.

Exercises

Série 1 1 ronde

Basic Sun Salutation

1 minute

Entraînements associé

Sun Salutation

6 minutes 30 secondes, Débutant

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4 minutes 10 secondes, Débutant

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Sun Salutation

13 minutes, Intense

Sun Salutation Warmup

4 minutes, Débutant

Sun Salutation Modified Series

9 minutes 40 secondes, Débutant