Ring Rotating Push-Ups

Begin with the rings hanging a few inches off the floor. Get into a plank position with your hands on the rings. Start the grip with your palms toward your feet. As you lower down into your push-up, rotate your palms to face your head. Rotate back as you push back up to plank. Keep going with controlled rotations.

Exercises

Série 1 1 ronde

Ring Rotating Push-Ups

1 minute

Entraînements associé

Pushups

10 minutes, Modéré

Push Ups

40 minutes, Intense

Push Ups

6 minutes, Modéré

Push Ups

2 minutes 50 secondes, Modéré

Push Ups

5 minutes 42 secondes, Débutant

Push Ups

2 minutes, Modéré

Entraînements avec le même équipement

7 TRX Exercises That Will CHANGE Your Body Forever

4 minutes 57 secondes, Modéré

45 Minute Full Body TRX Workout | Strength Repeating Trisets | Low Impact

48 minutes 12 secondes, Modéré

30 Minute TRX Upper Body & Core Strength Workout | Suspension Training At Home | Low Impact

35 minutes 32 secondes, Modéré

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 minutes 34 secondes, Intense

TRX Isolated Exercises

47 minutes 46 secondes, Débutant

TRX Back and Lower Body Strength

45 minutes 34 secondes, Modéré