Windmills

Start standing with your feet hip-width apart and arms stretched above your head with hands together. Rotate your torso to face the right side of the room, making sure your feet and hips stay forward. Lower your torso down to the right then toward your toes as you try to keep your legs straight.

Exercises

Série 1 1 ronde

Windmills

1 minute

Entraînements associé

Rutinitas Pagi 3

5 minutes, Débutant

Worm Up

2 minutes 25 secondes, Débutant

Alternate Warm Up

6 minutes 50 secondes, Débutant

Workout 1

10 minutes 15 secondes, Modéré

Stretch 💃👊

12 minutes, Modéré

Standing Stretches

11 minutes 10 secondes, Modéré