Inchworms

Stand with feel slightly apart and bend forward from your hips. Extend your arms in front of your body and use them to walk on the floor in front of your body. Maintain a flat spine and softly bent knees. Once you walk into a push up position, walk your feet up to meet your hands in front.

Exercises

Série 1 1 ronde

Inchworms

1 minute

Entraînements associé

Basic Work

6 minutes 49 secondes, Débutant

Class

6 minutes 55 secondes, Débutant

Emi

8 minutes,

Warm Up

1 min 9 secondes, Modéré

Floor

4 minutes, Modéré

Workout

10 minutes, Modéré