Rotating Lunges

Start standing with your feet slightly wider than shoulder-width apart. Swing your arms, rotate your torso and pivot your feet to the right side of the room, letting your arms sway down to the outside of your right leg. Unscrew your torso, arms and legs back to neutral and let the momentum flow to repeat the stretch on the other side.

Exercises

Série 1 1 ronde

Rotating Lunges

1 minute

Entraînements associé

Lungez

10 minutes 50 secondes, Modéré

Swing Lunges

1 min 30 secondes, Intense

Lunges

2 heures, Modéré

Lunges

1 min 30 secondes,

Lunges

8 minutes 45 secondes, Modéré

One Leg Lunges

5 minutes, Modéré