Activated Abs Modified

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

Série 1 1 ronde

Straight Single Leg Floor Bridges

1 minute

Floor Wipers

50 secondes

Bicycle Crunches

1 minute

Walking Lunges

1 minute

Burpees

10 réps

Rest

20 secondes

Série 2 1 ronde

Leg Lifts

1 minute

V-Sit Crunches

1 minute

Bicycle in Bridge

1 minute

Rest

15 secondes

Left Oblique Crunches

50 secondes

Right Oblique Crunches

50 secondes

Rest

15 secondes

Flutter Kicks

1 minute

Rest

10 secondes

Série 3 1 ronde

Floor Bridge

45 secondes

Crunches

1 minute

Bent Knee Twists

1 minute

Leg Lifts

45 secondes

Lying Left Leg Lifts

45 secondes

Lying Right Leg Lifts

45 secondes

Série 4 1 ronde

Russian Twists

45 secondes

Prisoner Squats

1 minute

Elbow Plank

1 minute

Donkey Whips

1 minute

Rest

20 secondes

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