Weighted Sumo Squats

Begin with feet wider than your shoulders, toes out, holding weights or a kettlebell in front of your body. Bend knees and lower into a squat, knees in line with toes, hips tucked, and posture kept. Stand back up squeezing your inner thighs and butt.

Exercises

Série 1 1 ronde

Weighted Sumo Squats

1 minute

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